In 100 g (Grams) of Crackers, standard snack-type, with whole wheat there is 58 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Crackers, standard snack-type, with whole wheat.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Crackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat is a type of Baked Products. The most significant nutrients in Crackers, standard snack-type, with whole wheat are listed below.

Water	2.73 g	2.73%
Energy (calorie)	463 kcal
Energy (joule)	1938 kJ
Protein	7.29 g	7.29%
Total lipid (fat)	17.84 g	17.84%
Ash	3.77 g	3.77%
Carbohydrate, by difference	68.37 g	68.37%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	10.43 g	10.43%
Sucrose	9.7 g	9.7%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0.3 g	0.3%
Galactose	0 g
Starch	52.6 g	52.6%
Calcium, Ca	167 mg	0.17%
Iron, Fe	3.65 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	356 mg	0.36%

Nutrients in Crackers, standard snack-type, with whole wheat